whole dover sole (gutted, approx 425g each)
Dover sole is one of the kings among fish. Dover Sole has a delicate flavour and its flesh is lightly textured not 'meaty' but firm enough to hold together when you cut into it. Dover sole is available all year. and is suitable for many recipes. However, Dover sole is best cooked whole: grilled, fried or served à la meunière (a sauce of browned butter, parsley and lemon juice).
pack size
5 soles
10 soles
price in £
£40.00
£78.00
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grill
10mins
shallow fry
8-10mins
poach
-
bake
20-25mins
steam
-
microwave
3mins
deep fry
-
whole dover soles